Return to the Intelligence of Your Body
Somatic Movement Classes Weekly
Whether you’re a coach, therapist, bodyworker, practitioner, facilitator…or simply someone ready to inhabit your body more fully.
You Were Never Designed to Live in Tension.
You were designed to move.
To breathe.
To adapt.
To recover.
To belong to yourself.
Yet most of us have spent years organizing around stress instead of life.
We tighten.
We brace.
We compensate.
Eventually those compensations become what we believe is normal.
We lose trust in our bodies.
We begin living from effort instead of design.
Somatic Movement offers another possibility.
Not by fixing you.
By allowing your body to remember what it has known all along.
Unleash the Power
Freedom Is a Living Experience
At DAUR, we don’t teach movement as exercise.
We explore movement as a doorway back to your original design.
Every movement becomes feedback.
Every breath becomes information.
Every sensation becomes an opportunity to listen rather than control.
As your nervous system settles, your body naturally begins reorganizing itself.
Without force.
Without performance.
Without striving.
The body remembers.
It knows how to reorganize.
It knows how to heal.
When the environment changes, the body responds.
Freedom isn’t something you create.
It is what naturally emerges when the body no longer has to defend itself.
This is the foundation of the Freedom Process.
More Than Movement
Whether you’re navigating stress, recovering from old patterns, seeking greater vitality, or wanting to deepen your professional practice, this immersion provides practical tools you will carry into everyday life.
The changes don’t happen because you force them.
They happen because your body finally has permission to function the way it was designed.
Who This Is For
This immersion is for anyone who wants to experience greater freedom through their body.
It is especially valuable for:
*coaches
*therapists
*Rolfers
*bodyworkers
*movement professionals
*healthcare practitioners
*facilitators
*anyone curious about living with more ease and less effort
No previous experience is necessary.
Only a willingness to become curious.
Your Guides
As a somatic movement and yoga educators, and DAUR facilitators, Jenny-Judy_Stuart bring a strong, grounded presence that invites people to slow down, reconnect with their bodies, and trust their inner wisdom. We encourage and support individuals to follow and live from their natural rhythm.
Having walked the DAUR path, we understand that lasting transformation doesn’t come from striving, it comes from creating space for the body to release what no longer belongs. The compassionate, steady and approach helps people to soften, breathe, and rediscover the wholeness that has always been within them.
We will facilitate with authenticity, warmth, and the deep knowing that when we return to ourselves, freedom naturally follows.
Somatic Movement Classes Details
Weekly, Alternating Monday 9am mountain and Tuesday 5pm mountain
Location: Online
Investment: By Donation
Simply wear comfortable clothing and arrive ready to explore. You will need a space to stretch your arms to the sides and lay flat.
Invitation
If something inside you recognizes this…
Trust it.
Your body has been waiting for you longer than your mind has.
Tailored Solutions
Customize your movement to meet where you are and what serves you.
Somatic Movement Weekly
Reach Your Potential